CrossFit Denver: Community Weblog: Monday 06/02/2008 **Fractured Fran**

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Posted by Randy on June 1, 2008 09:25 PM | Permalink

switched gears and first did back squat and front squat work.

glynn hit 235 for a pr up from 155
flint hit a pr of 245 up from 225
steve perfect form on front squats at 145
randy at 315

21-15-9
#45 thruster
jumping pull-ups

glynn: 3:47
steve: 3:48
flint: 2:40
randy: 2:13

whew...just goes to show how utterly amazing an rx'd fran is in the low 2 minute range...incredible!

Posted by: randy@crossfitdenver.com | June 2, 2008 09:31 PM