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Saturday/Sunday 6/14/&15/2008

Saturday 6/14/08 -

Wash Park 9:30 am

2 Rounds For Time:

Run 400m then

50 bw squats

run 400m backwards then

50 lunge steps

Sunday 6/15/08 -

Wash Park 9:30 am

For Time:

30 pull-ups then

45-30-15 alternating

push-ups

bench jumps

sit-ups

then 30 pull-ups

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