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Sunday 06/01/2008 ***Mixed Bag**

2 person teams

total time for:

3 rounds 8 #95 hang clean then 30 alternating hammer fists

row 500m then focus mitt punches + row time in seconds

4 rounds 15 knees then 15 bw squats

rest 1 minute between rounds

Comments

will/rich: 14:05
steve/eric: 14:40
katrine/randy: 16:31

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