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Tuesday 6/17/08**Dumbbell 4x4x4x4x4x4**

**Dumbbell 4x4x4x4x4x4**
Max Rounds 20 Minutes:
4 Right 4 Left Of:
Dumbbell Snatch
Dumbell OHS
Dumbbell Lunge
Pick A weight that you can stay with

Comments

leah: 10.5 #8db
kristin: 11 #10db
glynn: ?? #12db
aaron: 8 #15db
flint: 12 #10db
randy: 10 #12db

whew, much tougher than it looked!

aaron and i did b4 the workout:

front squats:
3x5
deadlift:
3x5
standing press:
3x5

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