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Comments
leah: 10.5 #8db
kristin: 11 #10db
glynn: ?? #12db
aaron: 8 #15db
flint: 12 #10db
randy: 10 #12db
whew, much tougher than it looked!
aaron and i did b4 the workout:
front squats:
3x5
deadlift:
3x5
standing press:
3x5
Posted by: randy@crossfitdenver.com | June 17, 2008 10:03 PM