CrossFit Denver: Community Weblog: Wednesday 6/18/08 **Park "Fun"**

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Wednesday 6/18/08 Park "Fun"

W.O.D. Schedule
Park "Fun"
For Time:
Run 400m
10 Push-Ups 10 Pull-Ups
Run 200m
20 Push-Ups 20 Pull-Ups
Run 100m
30 Push-Ups 30 Pull-Ups
+100 BW Squats
At any point in the workout
Consectutive Or Not

Posted by Randy on June 17, 2008 10:09 PM | Permalink

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