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Monday 7/14/08 **KB Hop**

5 Rounds For Time:
30 18" Vertical Jumps
30 #53 KB Swings

Comments

kristin: 13:46 (#26)
brendan: 16:09 (#53)
chris: 19:57 (#44)
glynn: 19:33 (#35 plate high pulls)
pete: 18:27 #53
hallie: 2 rounds 8 bw squats, 8 knee ups on rings, 8 #16 kb swings (nft)

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