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this will be done in 2 person teams, one person working at a time, with each person completing the entire round before the next person starts it
Posted by Randy on July 20, 2008 09:27 PM|Permalink
Comments
katrine/chris: 16/17
jumping pull-ups halfway through
pete/glynn: 13/13 as rx'd
hallie/randy: 30/30
hallie 5 bw squats, 5 squat rack pull-ups, 5 squat rack push-ups per round through 19 then 3 each round. randy as rx'd
Comments
katrine/chris: 16/17
jumping pull-ups halfway through
pete/glynn: 13/13 as rx'd
hallie/randy: 30/30
hallie 5 bw squats, 5 squat rack pull-ups, 5 squat rack push-ups per round through 19 then 3 each round. randy as rx'd
Posted by: randy@crossfitdenver.com | July 21, 2008 09:33 PM