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Saturday 7/12/08 **Bars & Bells**

Max Rounds In 20 Minutes
Run 50m
8 # 45 Bar Push-Press
Run 50m
8 #53 KB Swings
Run 50m
8 #45 Hang Squat Clean
Run 50m
8 #53 Goblet Squats

Comments

rich: 11
randy: 9
brendan: 8.5
glynn: 7.5
chris: 6.5

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