« Saturday 7/12/08 **Bars & Bells** | Main | Monday 7/14/08 **KB Hop** »

Sunday 7/13/08 **L's & Ups**

for time:
10-9-8-7-6-5-4-3-2-1
l-pull-ups
push-ups

Comments

we did 3 tabata rounds with 60 second rest between rounds alternating:
push-ups
bw squats
l-pull-ups

kristin: 262
katrine: 246
chris: ???
eric: 230
glynn: 231
rich: 348
randy: 337
brendan: ???

Post a comment