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Tuesday 7/22/08 **Presses**

Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps

Comments

pete: 28:33 5 rounds for time 10 # 95 clean, 10 dips, row 300m


row 500m 10 18" vertical
400m/20
300m/30
200m 40
100m

glynn:15:37
chris: 1537

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