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Comments
pete: 28:33 5 rounds for time 10 # 95 clean, 10 dips, row 300m
row 500m 10 18" vertical
400m/20
300m/30
200m 40
100m
glynn:15:37
chris: 1537
Posted by: randy@crossfitdenver.com | July 23, 2008 09:32 PM