CrossFit Denver: Community Weblog: Wednesday 7/09/08 **Run-Pull-Thrust**

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Wednesday 7/09/08 Run-Pull-Thrust

For Time:
Run 200m
30 Pull-Ups
30 #45 Plate Thrusters
Run 400m
20 Pull-Ups
20 #45 Plate Thrusters
Run 800m
10 Pull-Ups
10 #45 Plate Thrusters

Posted by Randy on July 8, 2008 08:43 PM | Permalink

Comments

katrine: 19:53
chris: 22:05
pete: 20:01
laurel: 15:13
randy: 13:12

Posted by: randy@crossfitdenver.com | July 9, 2008 08:14 PM

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