CrossFit Denver: Community Weblogtag:crossfitdenver.com,2008:/blog1/12008-07-24T04:23:48ZCrossFit Denver’s WebLog is dedicated to you. Please use this web space as a place to learn, to teach, to ask questions, to comment and to take your health, fitness and enjoyment of life to the next level.
We are working hard to build a close-knit community of people who, while leading vastly different lives, are committed to healthy lifestyles and intense CrossFit powered training. Soccer moms, professional athletes, elementary-aged kids and everyone in between...They are all exceeding what they thought was possible at CrossFit Denver!
Movable Type 3.2ysb5-20051201Thursday 7/24/08 **Nancy**tag:crossfitdenver.com,2008:/blog1//1.5672008-07-24T04:23:09Z2008-07-24T04:23:48ZRandyhttp://www.crossfitdenver.com5 Rounds For Time: 400 meter run 15 #95 Overhead squat
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Wednesday 7/23/08 **Throwing/Running/Pull-Ups**tag:crossfitdenver.com,2008:/blog1//1.5662008-07-23T05:06:44Z2008-07-23T05:07:24ZRandyhttp://www.crossfitdenver.comFor Time: Throw #53 KB as far as you can, run to the pull-up bar and do 5 pull-ups, run to the kettlebell and throw it again, run back and do 5 pull-ups...this continues until the kettlebell travels 100 meters
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Tuesday 7/22/08 **Presses**tag:crossfitdenver.com,2008:/blog1//1.5642008-07-22T04:26:01Z2008-07-22T04:26:36ZFive rounds for time of:95 pound Shoulder press, 5 reps95 pound Push press, 10 reps95 pound Push jerk, 15 reps...Randyhttp://www.crossfitdenver.comFive rounds for time of: 95 pound Shoulder press, 5 reps 95 pound Push press, 10 reps 95 pound Push jerk, 15 reps ]]>
Monday 7/21/08 **Team Cindy**tag:crossfitdenver.com,2008:/blog1//1.5652008-07-21T04:27:15Z2008-07-22T04:30:41ZRandyhttp://www.crossfitdenver.com
Max rounds in 40 minutes of:
5 ring pull-ups
10 push-ups
15 bw squats
this will be done in 2 person teams, one person working at a time, with each person completing the entire round before the next person starts it
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Sunday 7/20/08 **Sprints**tag:crossfitdenver.com,2008:/blog1//1.5612008-07-20T02:37:29Z2008-07-21T02:50:22ZWe'll be at West Middle School running sprints...Yea!5151 S. Holly St. 80111We'll be measuring 40m, 60m, 100m, 400m...Randyhttp://www.crossfitdenver.com
We'll be at West Middle School running sprints...Yea! 5151 S. Holly St. 80111 We'll be measuring 40m, 60m, 100m, 400m
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Saturday 7/19/08 **Obstacle Course**tag:crossfitdenver.com,2008:/blog1//1.5622008-07-19T02:50:46Z2008-07-21T02:52:48ZWe'll be meeting at CrossFit Parker Fire at 8:00 am to try out there new obstacle course....Randyhttp://www.crossfitdenver.com
We'll be meeting at CrossFit Parker Fire at 8:00 am to try out there new obstacle course.
Thursday 7/17/08 **Deadlift**tag:crossfitdenver.com,2008:/blog1//1.5632008-07-17T02:57:45Z2008-07-21T02:58:53ZDeadlift -5-5-4-4-3-2-2-1-1keep the form tight...Randyhttp://www.crossfitdenver.com
Deadlift -5-5-4-4-3-2-2-1-1
keep the form tight
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Wednesday 7/16/08 **P/U & BW Squats**tag:crossfitdenver.com,2008:/blog1//1.5602008-07-16T04:39:52Z2008-07-16T04:40:23ZRandyhttp://www.crossfitdenver.comTuesday 7/15/08 **Run Clean Press**tag:crossfitdenver.com,2008:/blog1//1.5592008-07-15T05:13:45Z2008-07-15T05:14:21Z5 Rounds For Time:Run 200m10 #95 Clean With Double Push Press...Randyhttp://www.crossfitdenver.com5 Rounds For Time: Run 200m 10 #95 Clean With Double Push Press ]]>
Monday 7/14/08 **KB Hop**tag:crossfitdenver.com,2008:/blog1//1.5582008-07-14T03:53:14Z2008-07-14T03:53:52ZRandyhttp://www.crossfitdenver.com
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Sunday 7/13/08 **L's & Ups**tag:crossfitdenver.com,2008:/blog1//1.5572008-07-13T04:08:58Z2008-07-13T04:09:52Zfor time:10-9-8-7-6-5-4-3-2-1l-pull-upspush-ups...Randyhttp://www.crossfitdenver.comfor time: 10-9-8-7-6-5-4-3-2-1 l-pull-ups push-ups]]>
Saturday 7/12/08 **Bars & Bells**tag:crossfitdenver.com,2008:/blog1//1.5562008-07-12T04:27:55Z2008-07-12T04:28:36ZMax Rounds In 20 MinutesRun 50m8 # 45 Bar Push-PressRun 50m8 #53 KB SwingsRun 50m8 #45 Hang Squat CleanRun 50m8 #53 Goblet Squats...Randyhttp://www.crossfitdenver.comMax Rounds In 20 Minutes Run 50m 8 # 45 Bar Push-Press Run 50m 8 #53 KB Swings Run 50m 8 #45 Hang Squat Clean Run 50m 8 #53 Goblet Squats]]>
Thursday 7/10/08 **Handstands & Make-Up**tag:crossfitdenver.com,2008:/blog1//1.5552008-07-10T03:06:06Z2008-07-10T03:06:40ZWe'll be working on handstands, HSPU, Double-Unders and L-SitsAlso a make-up day for any workouts you may have missed or may want to try...Randyhttp://www.crossfitdenver.comWe'll be working on handstands, HSPU, Double-Unders and L-Sits Also a make-up day for any workouts you may have missed or may want to try]]>
Wednesday 7/09/08 **Run-Pull-Thrust**tag:crossfitdenver.com,2008:/blog1//1.5542008-07-09T03:43:53Z2008-07-09T03:44:36ZFor Time:Run 200m30 Pull-Ups30 #45 Plate ThrustersRun 400m20 Pull-Ups20 #45 Plate ThrustersRun 800m10 Pull-Ups10 #45 Plate Thrusters...Randyhttp://www.crossfitdenver.comFor Time: Run 200m 30 Pull-Ups 30 #45 Plate Thrusters Run 400m 20 Pull-Ups 20 #45 Plate Thrusters Run 800m 10 Pull-Ups 10 #45 Plate Thrusters ]]>
Tuesday 7/08/08 **Muscle-Ups &KB**tag:crossfitdenver.com,2008:/blog1//1.5532008-07-08T05:21:18Z2008-07-08T05:21:57ZRandyhttp://www.crossfitdenver.com **Muscle-Ups &KB** For Time: 5/24 4/18 3/12 2/6 1/1 Muscle-Ups/#53 KB Swings (American)]]>